Obsessed with Lori A. She is consistently challenging, always incorporating new hurdles into the ride, and energetic and motivated. You haven't experienced SC until you've taken a class with her!!!
Take stationary biking to a whole new level by incorporatingintensePilates techniques. Forty-five minutes clear your mind and invigorate the senses. Don’t worry: no techno beats to distract.
Unless you're going for a specific instructor, I'd suggest another location. It's one of their first so it's a bit cramped and some bikes are behind poles.
Don't get there too early as there is no place to comfortably hang out- super tiny studio. Lockers are also tiny so don't bring too much gear- but classes are fun!
Take a spin class and be prepared to sweat (warning: this location does not have showers!) along with the killer soundtracks – and copious models, celebs and media honchos. -Ying Chu, Beauty Director
How can you improve your fitness if you can't set your performance targets? I understand it if you are just getting started with a fitness routine, but otherwise there are better options.